PSYCHOTHERAPY METHODOLOGY
My holistic therapeutic approach understands our human being not in isolation, but as dynamic relationship between body, mind, society and the wider environment…
Consequently, I adopt a “bio-psycho-socio-ecological” process. I see us as relational beings and assist you to develop greater harmony between your natural being and your social being.
My method helps you bring back playfulness and creativity, which may have been lost for many reasons, as a means to help you find a greater sense of self-love, deeper sense of fulfillment, and more profound satisfaction in Life.
My integrative approach, founded in Person-Centred Therapy, may utilize processes from:
Art Psychotherapy.
Dance and Movement Psychotherapy.
Play Therapy.
Eco-Therapy, incorporating Water Therapy
Existential Psychology
Neuro-Psychology
Mindfulness and Compassion-focused Meditative approaches, including Mindful Self-Compassion.
Coaching.
Solution-focused Therapy.
Transpersonal Psychotherapy
ACT: Acceptance and Commitment Therapy.
CFT: Compassion-Focused Therapy.
Buddhist and other Contemplative Psychology.
DM me to arrange an initial consultation
I DO THIS THROUGH
A specific process of inquiry: helping you clarify what is most meaningful in your life, what your core values are; and then assisting you to formulate a plan of concerted daily actions to help you live that rich Life; and then supporting you to remain committed to those actions.
Integrating evidenced-based approaches and insights from Neuroscience, Psychotherapy, Mindfulness and Compassion-based Meditation, Philosophy, Deep Ecology, Art, Life Coaching and Mentoring.
Providing you with clear methodologies to overcome some of the obstacles to cultivating that daily program of actions: resources to better manage stress; anxiety; lack of self-confidence; lack of self-worth; possible effects of trauma; or motivational issues.
My ability to read personal situations and tailor methodologies to your needs: helping you to become your own best teacher and your own best friend.
Unconditional, Non-Judgmental Acceptance of You as a person, whoever you are, wherever you are at in Life: wholeheartedly supporting you through almost inevitable wobbles you will have on this journey.
A foundational philosophy and methodology that I call the THE DELICIOUS DELIGHT OF LIVING
