MINDFUL SELF-COMPASSION

Holistic Life Transformation

We can’t stop the waves of Life’s challenges

We can learn to surf the waves.

- Creator of Mindfulness-Based Stress Reduction Jon Kabat-Zinn

Scientifically Evidenced Program

for

Effective Life Development and Personal Growth

I am certified Teacher of MSC Mindful Self-Compassion from the Medical School of UCSD University of California San Diego

I am highly experienced in teaching this pioneer program for effective life development, personal growth and existential understanding. This includes being part of the teaching team for the Center for Mindful Self-Compassion (USA).

I teach this course throughout the world, through individual one-to-one sessions, or for groups, either in-person or online

SIGN UP FOR MY NEXT ONLINE COURSE IN MINDFUL SELF-COMPASSION (MSC)

Starting Wednesday 20 March. You can also start in week 2 of this 10 session course

MSC is an internationally recognized, scientifically evidenced program
MSC helps train us to better surf the waves of life: learning to develop skills that help us to “succeed” and support us when we “fail”.
MSC supports Greater Personal and Professional Fulfillment.
MSC helps you clarifying your personal core values, and cultivating resources to live in tune with them.
MSC can reduce stress and anxiety, as well as better manage depression.
MSC teaches practical tools to build resilience, and cultivate sustainable self-care in everyday life.
MSC can assist you in living more in Harmony with the World and Environment around you.

MSC has made a big difference to my daily life:

I am not hard on myself anymore during working days…

I trust myself and have more confidence in myself…

in figuring out what I experience at the moment…

I use the practices during meetings

or difficult conversations at work more and more:

to keep myself grounded and not too reactive.

I received compliments from my colleagues about

how engaging and calm I was

when I chaired or presented in the meetings.

- Prae, previous course participant