CONSCIOUS DIVING

sublime scuba diving training

with

Astrid and Raphael

We originated in Water
Our bodies are largely Water
Without Water there is no Life

Living in Connection with the Ocean

And the World as a whole

Cultivates a Creative, Conscious and Ecological Life

BOOK a customized CONSCIOUS DIVING session and full details:

Email Astrid

Phone or WhatsApp: +34 644 464 662

CONSCIOUS DIVING

Supports your Scuba Dive and Outer Ecology

• Training you to be a better, more qualified diver

• Training you to regulate yourself and feel safe underwater, which enables your life-long diving experience

• Teaching you to remain more calm when challenging and stressful situations happen in the Ocean

• Helping you understand Environmental Conservation and Marine Ecology to care and make a positive impact for our Earth and understand its impact on our society

CONSCIOUS DIVING

Supports your Inner Dive and Inner Ecology

• Improving Mental Flexibility to better manage Stress, Anxiety and other challenging situations in daily life

• Mentoring you to live in harmony, balance and flow, between Inner and Outer World

BOOK a customized CONSCIOUS DIVING session and full details:

Email Astrid

Phone or WhatsApp: +34 644 464 662

Empty your Mind

Be Formless

Shapeless

Like Water

Be Water My Friend

- Bruce Lee, martial artist and film actor

CONSCIOUS DIVING THREE-DAY PROGRAM

for individuals, couples and groups:

• 2 Fun Dives per day for 3 consecutive days

• 1 Night Dive

• CONSCIOUS DIVING 3-part Meditative Mentoring Program:

This conscious philosophy and methodology enhances fun diving and playful daily living.

Based on a bio-psycho-social and non-anthropocentric approach, we learn more deeply: the marine biology; the human neurobiology; the science of inter-relationship, conservation and connection.

In the Ocean or on the Beach, this includes each day:-

• Mentoring before the first Fun Dive, 30 minutes

• 3 Intensive periods of

• Breath and Body Training

• Mindfulness (Sati) Meditation

• Loving-Kindness (Metta) Meditation,. These are each 10 minutes in duration between Dives (surface interval). This helps us to better deal with fears, stresses and anxiety around diving.

• 30 minutes NSDR Non-Sleep Deep Rest protocol. This restorative yogic practice in the Ocean is scientifically evidenced to enhance deep sleep, insight, and creativity to support life-long diving, fun and play.

The Program is supported by online guided meditative practices that you can access after the training. Raphael’s exceptional voice facilitates a profound and peaceful Inner Deep Dive experience.

This Three-Day Program is adaptable time-wise to suit individual dive needs

BOOK a customized CONSCIOUS DIVING session and full details:

Email Astrid

Phone or WhatsApp: +34 644 464 662

Neuroscience and Psychology evidence that

Immersion in water produces

mildly meditative states

The blue color of the Ocean

Is also associated around the world with

Peacefulness and Tranquility

- Marine Biologist Wallace J. Nichols

CONSCIOUS DIVING is:

• Scuba Diving Official Dive with SSI/PADI verification

• Founded in Neuroscience, Deep Ecology, Water Therapy, and other Scientific Research such as the Blue Mind of marine biologist Wallace J. Nichols

• Accesses the pioneering creative therapeutic program of SUBLIME LIVING, conceived by Raphael, to cultivate Mindfulness, Connection, Inner Peace and Playfulness when in water and when in daily life.

INDICATIVE SCHEDULE:

07:30        Meet at the Pier or Beach

08:00        Breakfast and first CONSCIOUS DIVE mentoring

08:30        Dive Briefing and First Fun Dive

09:30.       Three 10-minute CONSCIOUS DIVE mentoring + Rest Time

11:00        Dive Briefing and Second Fun Dive

12:00        Lunch and Final CONSCIOUS DIVE meditative mentoring

12:30        Feedback + Home Practice Instruction for next day’s Fun Dives

14:00    End of Day

REQUIREMENTS:

• Minimum of an Open Water Diving Certification

• We can refer you to a Diving Center near you and it will only take 2/3 days:

• It is important to have the minimum diving skills to be able to focus your attention on the new concepts we bring in this experience and fully enjoy the Dive.

BOOK a customized CONSCIOUS DIVING session and full details:

Email Astrid

Phone or WhatsApp: +34 644 464 662

It is essential for Ocean Life and our Own that

We transform ourselves from being

A Species that uses up its resources to

One that Cherishes and Nurtures them….

We are Creatures of the Ocean

- Biologist Callum Roberts

MEET THE CONSCIOUS DIVE CREATORS:

Astrid Mondejar

Astrid is a Diver Master: leading dives in Koh Tao, Sail Rock, Koh Phangan and Anthong National Park, Thailand. She is a Social Entrepreneur, directing non-profit international organization, RIZOOMA. RIZOOMA cultivates volunteering, activism, art, ecology  and entrepreneurship. Astrid is training in Marine Conservation and Breathwork. She is passionate about helping all beings be happy and free.

Dr Raphael Jay Adjani

Raphael is an integrative psychotherapist working with trauma, stress, addiction, belonging and self-worth; teacher-trainer of meditation, yoga and dance-theater; and academic researcher. They undertake water therapy; meditation, yoga, dance and play therapy in the ocean.

BOOK a customized CONSCIOUS DIVING session and full details:

Email Astrid

Phone or WhatsApp: +34 644 464 662

Be Conscious

Be Water

BOOK a customized CONSCIOUS DIVING session and full details:

Email Astrid

Phone or WhatsApp: +34 644 464 662

BOOK a customized CONSCIOUS DIVING session and full details:

Email Astrid

Phone or WhatsApp: +34 644 464 662