MEDITATION - MENTORING - YOGA - ART - DANCE
a program full of wonder

with Raphael and associates

An ongoing program to explore ecological, existential being, through meditation dance, art yoga and personalized mentoring. The course draws on ideas from contemporary science - Biology, Chemistry, Deep Ecology, Neuroscience, Physics - and wider philopsohy.

Scroll Down for details of some of the offerings in the second half of 2025 and into 2026: 10-week programs, intensives, workshops and community building activity. This includes

More to be added soon.

Sign Up below to the monthly newsletter to get the latest course news as well as innovative new ideas in science, art, meditation and therapy that can enrich your life.

Live Online Mindful Self-Compassion

Date and Time

Tuesdays, 27 May - 22 July, 15:00-17:00 Pacific Time

which is Wedensdays, 05:00-07:00 Thailand Time

Description

Live Online Mindful Self-Compassion is an Internationally recognized, scientifically evidenced based program. It contains around 40 practices and exercises that train you to:

  • Better manage emotions: stress, anxiety, low mood

  • To more deeply understand who you are and more fully embrace yourself in totality

  • Take committed action toward your life goals based on your personal core values and needs

  • Surf the high and lows of the waves of life

Testimonial

Raphael is a wonderful guide on this journey within

and holds the space with tenderness, care and good humor…

You are in very safe hands

- Mel, therapist, course student, Australia

Details, Pricing including scholarships, and Sign Up

https://centerformsc.org/products/may-27-lomsc-raphael-jay-adjani


Circle of Practice for LGBTQ+

Date and Time

Bi-monthly sessions:-

Every first Sunday of the month: 04:00-04:45 US Pacific Time; which is 1800:-18:45 Thailand Time

Every third Monday of the month: 18:00-18:45 US Pacific Time; which is Tuesday 08:00-08:45 Thailand Time. This session begins in July 2025

Description

Monthly gathering with practice, theory and sharing to support LGBTQ+ around the world develop their mindful self-compassion practice; as well as develop greater mutual support, connection and belonging

Each session contains:

  • Welcome and group getting to know each other.

  • Brief conceptual explanation of a core MSC idea

  • Meditation practice from the MSC program such as compassionate body scan, giving and receiving compassion

  • Time to share and reflect together

Donation-based: give whatever you wish.

Testimonial

My day unexpectedly opened up, and I immediately thought:

This is great! I’ll join the Circle practice.

As soon as I entered the Zoom room, I felt a sense of belonging.

There’s something comforting about homogenous groups,

knowing in advance how we connect with each other.

The LGBTQ+ Mindful Self-Compassion Circle of Practice, led by Raphael Jay Adjani,

further deepened that sense of belonging.

The safe space created, combined with Raphael’s thoughtful check-in with each of us,

allowed us to feel seen and heard.

I especially appreciated hearing from participants from different countries.

And then, in that safe space, after being seen and heard,

it was that much easier to close my eyes and be guided and supported

in looking deeply into my humanity with self-compassion.

The Circle of Practice is a great way to begin the month.

I wish it were happening more often

- DT, participant, Europe

Details and Sign Up

https://docs.google.com/forms/d/e/1FAIpQLSegx5sDGD5_UNWpLsJE9AKpq0Q-GqSD0vHcmaArbYicQvoqPg/viewform?pli=1

Message Me if you have any questions


Introduction to Mindful Self-Compassion

Date and Time

Thursday, July 13, 2025, 17:00-18:00 Pacific Time

which is Friday July 14, 2025, 07:00-08:00 Thailand Time

Description

Free one hour workshop gives you a taste of Mindful Self-Compassion and the 10-week Program LOMSC Live Online Mindful Self-Compassion (see below).

Workshop participation gives you a $100 reduction off the normal LOMSC price

Workshop includes:

  • Meditation Practice from the LOMSC program

  • Explanation of some of the core concepts

  • Explanation of the LOMSC Live Online Mindful Self-Compassion program

  • Space for you to ask any questions about the course

Testimonial

Raphael was amazing.

So kind, caring, funny, an amazing facilitator, and much more.

HIGHLY recommend!!!

- participant, USA

Sign Up

https://www.signupgenius.com/go/10c0b4faaa628a5f49-msclomsc#


Live Online Mindful Self-Compassion

Date and Time

July 24 to September 25, 10 weekly sessions on consecutive Thursdays, 17:00-19:00 Pacific Time;

which is Fridays 07:00-09:00 Thailand Time

Description

Live Online Mindful Self-Compassion is an Internationally recognized, scientifically evidenced based program. It contains around 40 practices and exercises that train you to:

  • Better manage emotions: stress, anxiety, low mood

  • To more deeply understand who you are and more fully embrace yourself in totality

  • Take committed action toward your life goals based on your personal core values and needs

  • Surf the high and lows of the waves of life.

Testimonial

Raphael was inspiring, respectful, and responsive.

They were extremely generous with their care and time they dedicated to us.

They revolutionized my skills in self soothing and were gentle and kind.

A wonderful role model for what we were learning

- course student, USA

Details, Pricing including scholarships, and Sign Up

https://centerformsc.org/products/july-24-thursdays-5-7-pm-pt-lomsc-with-raphael-jay-adjani


Mindfulness-based Cognitive Therapy

Date and Time

Program 1:  Saturdays, 6 Sept. to 1 Nov.  10-13:00, UK Time UTC+1, except Session 7 to be 10-16:00

Program 2:  Sundays, 7 Sept. to 1 Nov. 10-13:00 UK Time UTC+1, except Session 7 to be 10-16:00

Description

9 session online training program for life long flourishing co-developed by Oxford University

No experience of Mindfulness is required

MBCT is an internationally recognized program, to enable life-long satsisfaction and fullfliment. even in difficult times.

MBCT’ scientifically constructed program is based in therapeutic compassion: the desire and action to alleviate pain and suffering for ourselves and others.

MBCT’s mindful practices, self-discovery exercises, and group work is used to help with

  • the basic challenges of life

  • breast & prostate cancer

  • stress

  • anxiety

  • low moods and depression

  • sleep disorder

  • chronic fatigue

  • chronic pain

We learn incrementally and systematically. This:

  • Trains you to be more in control of your emotions, your thoughts and your situation to maximize the 40% of things in life, which significant scientific evidences, we can control: to brings us greater happiness and life satisfaction

  • Enables greater overall wellness and wellbeing

  • Helps you manage stress and anxiety through cultivation of emotional regulation skills

  • Equips you to better control negative thoughts and feelings. cultivating an understanding that you are not your thoughts

  • Supports you to handle an inner critical voice

  • Fosters committed action toward achieving your personal life goals

  • Cultivates self-understanding

  • Provides a greater sense of acceptance and honoring of the totality of one’s being

  • Develops your ability to recognise and manage depressive moods & prevent depression in your future

  • Helps you manage change and instability; and find peace and an inner anchos in an increasingly turbulent world

  • Train you to be more in control of your emotions your thoughts and your situation to maximise the 40% of things in life that significant scientific evidences we can control to brings us happiness

  • Enable greater wellness and wellbeing

  • Help you manage stress and anxiety through cultivation of emotional regulation skills

  • Equip you to better control negative thoughts and feelings

  • Support you to handle an inner critical voice

  • Foster committed action toward achieving your personal life goals

  • Cultivate self-understanding

  • Provide a greater sense of acceptance of one’s self

  • Better recognise depressive moods & prevent depression in your future.

  • Help you manage change & instability; and find peace and inner stability in an increasingly turbulent world

Price 

£180 / $200

Testimonial

A very well-structured and well-delivered course

that manages to impart very powerful exercises and practices

in a way that is gentle and not overly prescriptive;

rather it is empowering, nourishing and

offering practical tools from within oneself to find meaningful new ways to live.

- R, entrepreneur, course student, UK

More Details and Sign Up

raphael@thedeliciousdelightofliving.com